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Setting and Overhead Passing Warm-up - VolleyballXpert

The players can only use the overhead pass during this game. After the player passes the ball using the overhead pass, they must sprint to the end line and return before they can make another pass. Play rally scoring to 10. Players can return the ball on their first, second or third contact. Variations

Overhead pass | Volleyball - YouTube

Learn how to do an overhead pass in volleyball.Have a look at our videos in the warm up chapter to find some drills to practice passing.Visit here : https://...

Why is the overhead pass or set important in volleyball?

The "set" is an overhead pass used to change the direction of the dig and put the ball in a good position for the spiker. It is usually the team's second contact. Setting is the tactical centre of Volleyball. A setter must be good enough to keep the big blockers from dominating the net.


OVERHEAD PASSING/SET - VOLLEYBALL Generally speaking when the ball is high above the player’s shoulders/head, the player should pass the ball with overhead pass (taking into consideration that the serve is not extremely powerful). Overhead volleyball serve receive differs slightly from the setting.

Overhead Passing – Human Kinetics

With a partner who is 5 feet (1.5 m) away from you, work on your setting hands by keeping them in position above your head and with elbows extended. Set to your partner for 20 repetitions. Move back 7 feet (2.1 m) until you are about 12 feet (3.6 m) from your partner and add the elbow flexion and extension. Set another 20 balls.

Overhead Setting Volleyball - Image Results

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Biomechanical analysis of volleyball overhead pass

biomechanics; setting Introduction In volleyball, the overhead pass is an important skill, both for passing the ball and for setting the ball for the attackers. Fine motor control is required for the involved sequence of movements. Nikos, Karolina, and Elissavet (2009) noted that the higher

5 Volleyball Setting Drills to Develop Strong and Accurate ...

Players guide the ball counter clockwise around a triangular pattern with one person at the “point” bump passing while the other two players use an overhead set. Purpose: This volleyball setting drill is intended for the entire team, as anyone may be called on to set in different circumstances throughout the match.

4 Steps to Proper Volleyball Setting | ACTIVE

Set the ball just above the head (hairline). Upon contact, hands move forward only. (Do not let the hands move towards the head upon contact as this may result in a "throw" call by the ref.) Step No.4: Follow-Through. Instead, contact ball and move hands through your set. Freeze with hands extended towards the target.